If you ever wonder what to eat to beat depression, you probably already know that ice cream by the gallon is not going to make it to the list. Many people say that depression takes away the desire to eat at all. Either way, eating foods high in essential nutrients gives you your best defense against depression, and gives a little comfort to your soul as well.
Some people feel better when they cook. Messing about in the kitchen certainly gives you lots of healthy food options, and is a rare opportunity to attack stress with a big, sharp knife. But if the mere idea of cooking makes you more depressed, there are plenty of foods to beat depression that work fine both in recipes or right out of the tree, bush or vine.
Fruits are great to have in the morning with milk and a handful of nuts and seeds with your whole-grain toast or oatmeal. For your lunch try steamed vegetables, whole wheat bread and a glass of butter-milk. For dinner, try a green vegetable salad and cottage cheese or a glass of butter-milk.
Why butter-milk?. Butter-milk is something that helps boost your serotonin levels and gets good fat in your brain which you are lacking when you feel depressed. To be happy and healthy, eating foods rich in B vitamins, such as whole grains, green vegetables, eggs, and fish gets your body on the road to happiness.
What food should you eat?
Turkey, eggs, almonds, chicken, soybeans and milk products will boost your “happy” chemicals in your brain. eat complex carbohydrates such as fruits, vegetables, whole grains, and starchy foods. Eat protein-rich sources: dairy foods (cheese, milk, yogurt) fish, meats, legumes (beans and lentils), peanut butter, poultry, and tofu. People who are suffering from depression should prepare a healthy meal plan and use waterproof bibs for adults and start eating good food to beat the depression.
What foods should you stay away from?
Now, your body needs to stay away from a few foods to get on the road to mental health. If you are diagnosed with depression, for the time being, you should completely exclude tea, coffee, alcohol, chocolate and cola, all white flour products, sugar, food coloring, chemical additives, white rice, and strong condiments.
These foods tend to build up chemicals and toxins in your body that affect your mental state. Simple sugars found in candy, syrups, table sugar, alcohol, and sweetened fruits cause a brief spike in blood sugar which may make you feel better in the short term but after some time you will experience a quick drop in energy and leave you craving more.
Far too many people in the world today suffer from depression or a low mood regularly. Although severe depression may need medical treatment and professional help, sometimes it is simply a matter of eating the right foods to help fight depression and boost your brain’s “feel-good” levels.
Listed below are three of the absolute best foods for depression that you can add to your diet to help you to start feeling happier and more energized. Read the following points and know which food works better for your mental health.
Depression Fighting Food #1 – Bananas
Bananas contain high levels of the amino acid tryptophan, which once in the body, turns into serotonin, a monoamine neurotransmitter. In simple turns, if you suffer from depression, eating a banana will release serotonin into your brain cells and will make you feel a little bit happier. It’s not magic, it’s science. Bananas act as a perfect ingredient to beat the depression and stay healthy and happy
Depression Fighting Food #2 – Chocolate (Cocoa)
We’ve been told this over and over again, and it’s still the most popular food choice for beating depression. Apart from chocolate tasting heavenly, there is also scientific explanations as to why eating chocolate for depression is the way to go. When we eat chocolate, endorphins are released into our brain, which is feel-good hormones. Endorphins reduce the sensation of pain and affect our emotions in a good way!
Just a word of warning, however- don’t go overboard with the chocolate and end up eating an entire block! This will end up making you feel sick and will defeat the purpose entirely of why you were eating the chocolate in the first place. Just a few squares will suffice to help give your mood a boost. Don’t sabotage your efforts by going overboard! More chocolate can lead to some bad effects
Depression Fighting Food #3 – Pumpkin Seeds & Sunflower Seeds
Pumpkin seeds and sunflower seeds both contain outstandingly high levels of the mineral magnesium, which has many amazing health benefits, including assisting in fighting depression.
Pumpkin seeds and sunflower seeds contain 34mg/10g and 35mg/9g respectively in magnesium content. Seeds are one of the top foods (based on their magnesium content) to provide this magnificent mineral.
What does this mean for a person who suffers from depression? Well, magnesium releases serotonin into the brain cells, which in turn make you feel happy! Magnesium also makes your body feel more energized and less fatigued, which in turn makes you feel more mentally alert and energized! So you’re liable to start feeling a fair bit better if you add these raw superfoods to your diet every day. You should consume better food to keep your mind healthy and fine.