How to deal with moving anxiety

Moving is never an easy thing to do. It is indeed described as a process of mixed emotions. On one side, you have your joy and happiness because of the new beginning and upcoming adventure, while on the other, you have a life-changing event. People are creatures of habit, and we don’t really like sudden changes in our routines. And that’s where moving stress comes in the picture. However, there are ways to deal with moving anxiety if it shows up, so you have nothing to worry about.

First things first, you need to understand what moving anxiety and stress really are, as well as what you can do to reduce their impact. We did extensive research on it and here’s what we came up with.

What is moving anxiety?

The right question to ask here is: What makes moving so stressful? If you ask yourself that question, you’ll quickly realize that there’s more than one answer to it. In fact, there are a few big things and a lot of little ones. All of those simply add up and result in one of the most stressful situations of your life.


Change is definitely the biggest problem we all face. You can’t run away from it when you’re relocating.

Going to a different city, changing your home and maybe even your job. Not to mention leaving all of your friends if you’re moving far away. Things can look pretty bleak, but these feelings are unavoidable and you shouldn’t treat them outrageously. It’s perfectly normal to feel a bit scared and anxious before the big move. Every good decision comes with a little fear.


Another thing that people often worry about is money. If you’re trying to perform a long-distance move, chances are that you won’t be able to do it all by yourself. This means that you’ll have to hire movers and that costs money from your moving budget. The lack of it is what people are stressing about. And yes, it can cost a bit of money to relocate, but everything in life costs money, so don’t bother too much about it and you’ll deal with moving anxiety much easier.


And the last thing that makes moving anxiety what it is, is lack of time. This is not a time that you can spend sitting around. There’s always packing, driving or heavy lifting to do. And on top of that, you have to try not to hurt yourself during relocation. Putting your life on hold during the process is not easy for any of us, and that’s where a lot of moving anxiety comes from.

How to deal with moving anxiety and stress?

Too much stress and anxiety can affect our mental health in a very bad way. Luckily, there are ways to cope with these things. It is possible to stay healthy and focused during the whole relocation process.

Adopt the right attitude!

The first thing you want to do is to adopt a positive can-do attitude. If we’re under a lot of stress and anxiety, we can start feeling down and pessimistic all the time. Those times are the beginnings of battling depression and we don’t want that in our lives. Focus on the positive things about your move. You’ll get a whole new vibe to explore. Many new people and friendships are waiting for you. Find an interesting thing that you want to do when you settle in your new home and anticipate it as much as you can. This will get your mind away from problems and you’ll feel better immediately.

Also, remember that the moving process is a process, which means that it will end at some point. You’ll only pack and move your stuff around once, and when you’re done with it, you’re settled. It is as simple as that.

Research as much as you can:

We mentioned change and routine earlier, and this is where we get to it. If you do your research and find out everything you need to know about the place that you’re moving to, you won’t be leaping into the unknown. You should know where are the best roads, the best places to eat, and the nearest grocery stores are before you arrive at the location. If you can, travel to your new town before the move as a tourist. This way you’ll know the city first-hand and there won’t be any radical changes in your life.

Make a moving checklist:

This is yet another thing that will bring some calmness into the whole mess of moving. Break down all the steps of your move and write them down. You’ll realize that there’s nothing too big to do and the relocation will instantly seem more realistic.

On the checklist, you should write the tasks that you need to complete. For instance, things like getting enough boxes, packing, and putting down payments. There’s also a sense of satisfaction whenever you check off some things.

Start early:

As with anything else you do in life, you shouldn’t leave any major tasks for the last week of preparation. Your stress levels can reach high levels if you forget about important things and there won’t be much to help you to deal with moving anxiety. Because of that, find your passion and start as early as you can. You don’t have to do all the packing in just one day. It is okay to begin a couple of weeks earlier, it’ll be a good head start.

Ask for and accept help:

Don’t go through the moving process on your own. Ask your friends for a hand a few weeks prior to the move and they’ll be glad to help. Remember that every bit of help matters a lot and don’t be ashamed to accept it. Also, having a friend to talk to during your preparation will help you to deal with moving anxiety. That what friends are for.

  • Conclusion

In conclusion, there are a few things that you have to remember here. You need to accept that those feelings of anxiety may appear because of all the stress that is involved in the entire process of relocation. However, there are ways to deal with moving anxiety. Put yourself in the right frame of mind and start early. That way, you wouldn’t have any problems. 


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