“Numerous studies proved that yoga benefits many aspects of cardiovascular health.”  - Hugh Calkins, M.D., director of the Cardiac Arrhythmia Service at John Hopkins. Besides off-loading stress, yoga also helps in improving the heart rate. In a report, patients who...
We bank on natural beauty tips because many chemical products cause impurities in the body. This results in blemishes, and early aging. Whereas, natural skin care products are made for non-artificial ingredients like natural oil, plants, etc. Nature is...
WHAT IS WHEY PROTEIN?Whey protein can be found as a byproduct of cheese production. Milk actually contains two main types of protein: casein which forms around 80% of milk and whey which constitutes around 20%. Whey is found in the...
The use of lasers in healthcare is not new but we have seen great development in recent years. Today, we can use lasers to cure a variety of minor and major problems. In terms of intensity of laser light,...
We are all extremely conscious about our health, at present. Today’s modern generation is such that we are always on the move. Life is fast and we are always trying to catch up with every fast-moving momentOur lives are...
Belly fat is a result of the difference between calories ingested and calories used. The problems begin when this difference increases. The visceral fat starts accumulating in the abdomen and also starts covering portal veins that carry blood to...
Did you know?The largest organ in your body is the SKIN.Skin is, therefore, an organ that you must pay a lot of attention to for its well-being. Healthy skin has nothing to do with the colour or type. Taking...
“Sleep”! The thought itself is so relaxing, especially at the end of a tiring day. Why is it so? Why is there so much pleasure in a good sleep? Is it only psychological or does it hold much more...
It is a well-known fact that the elliptical exercise machine offers a convincing full-body exercise. In case of your weight, the plan in the table requires a rapid weight reduction; a curved exercise machine could be exactly what you...
Moving is never an easy thing to do. It is indeed described as a process of mixed emotions. On one side, you have your joy and happiness because of the new beginning and upcoming adventure, while on the other,...

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