Your diet and exercise habits can have a great effect on the level of stamina and general fitness that you experience from day-to-day. Eating the right kind of food can often be a great challenge for most of us...
Belly fat is a result of the difference between calories ingested and calories used. The problems begin when this difference increases. The visceral fat starts accumulating in the abdomen and also starts covering portal veins that carry blood to...
Moving is never an easy thing to do. It is indeed described as a process of mixed emotions. On one side, you have your joy and happiness because of the new beginning and upcoming adventure, while on the other,...
We are all extremely conscious about our health, at present. Today’s modern generation is such that we are always on the move. Life is fast and we are always trying to catch up with every fast-moving momentOur lives are...
Social Anxiety is defined as an extreme state of emotional discomfort or fears towards one's self when encountering large crowds of people in a social setting. For those who suffer from social anxiety, it can be a very crippling...
Faster hair growth vitamins work based on the principle that your hair, just like any other part of the body, has certain nutrition requirements to function properly. Unfortunately, very few people take the time to ensure that their diet...
Top athletes playing any form of sport at the highest level are required to maintain an optimum level of fitness at all times. The grueling training regimen, coupled with the strenuous playing conditions during important games, can be a prime...
Adhere to the principles of proper nutrition and exercise to eliminate fat and lose weight. The drinks that burn fat are also useful. These cocktails speed up metabolism, improve bowel function, reduce hunger, enrich vitamins and cleanse the body.Only...
The health of your mouth has an incredible influence not only on dental problems but also on your general health. Let’s discuss a few points on how oral health can impact your overall health.Oral health and systemic diseases:It is...
WHAT IS WHEY PROTEIN?Whey protein can be found as a byproduct of cheese production. Milk actually contains two main types of protein: casein which forms around 80% of milk and whey which constitutes around 20%. Whey is found in the...

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