Did you know that every year around 90% of individuals fell sick due to food poisoning? Food poisoning not only sends people to the hospital every year, however, it can also lead to long-term diseases. The quality of food...
It is a well-known fact that the elliptical exercise machine offers a convincing full-body exercise. In case of your weight, the plan in the table requires a rapid weight reduction; a curved exercise machine could be exactly what you...
“Numerous studies proved that yoga benefits many aspects of cardiovascular health.”  - Hugh Calkins, M.D., director of the Cardiac Arrhythmia Service at John Hopkins. Besides off-loading stress, yoga also helps in improving the heart rate. In a report, patients who...
Dark circles are one of the most common results of aging that most of us dread but can hardly stop. In fact, dark circles are the greatest evils that are inevitable even after you have tried your best. Often emerging...
“Sleep”! The thought itself is so relaxing, especially at the end of a tiring day. Why is it so? Why is there so much pleasure in a good sleep? Is it only psychological or does it hold much more...
Is workout and exercise of least priority to you? Mostly this is because you don’t like working out. Health should be the first priority because you cannot enjoy anything if you aren’t healthy. Not having time for yourself is...
If you ever wonder what to eat to beat depression, you probably already know that ice cream by the gallon is not going to make it to the list. Many people say that depression takes away the desire to...
We suffer from various health disorders. The biggest reason for this is that we don’t follow a healthy diet. Big multinational food companies are making us addict to unhealthy fast food. We prefer eating their food because of our...
Your diet and exercise habits can have a great effect on the level of stamina and general fitness that you experience from day-to-day. Eating the right kind of food can often be a great challenge for most of us...
Belly fat is a result of the difference between calories ingested and calories used. The problems begin when this difference increases. The visceral fat starts accumulating in the abdomen and also starts covering portal veins that carry blood to...

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