Is workout and exercise of least priority to you? Mostly this is because you don’t like working out. Health should be the first priority because you cannot enjoy anything if you aren’t healthy. Not having time for yourself is...
If you ever wonder what to eat to beat depression, you probably already know that ice cream by the gallon is not going to make it to the list. Many people say that depression takes away the desire to...
We suffer from various health disorders. The biggest reason for this is that we don’t follow a healthy diet. Big multinational food companies are making us addict to unhealthy fast food. We prefer eating their food because of our...
Your diet and exercise habits can have a great effect on the level of stamina and general fitness that you experience from day-to-day. Eating the right kind of food can often be a great challenge for most of us...
Belly fat is a result of the difference between calories ingested and calories used. The problems begin when this difference increases. The visceral fat starts accumulating in the abdomen and also starts covering portal veins that carry blood to...
Moving is never an easy thing to do. It is indeed described as a process of mixed emotions. On one side, you have your joy and happiness because of the new beginning and upcoming adventure, while on the other,...
We are all extremely conscious about our health, at present. Today’s modern generation is such that we are always on the move. Life is fast and we are always trying to catch up with every fast-moving momentOur lives are...
Social Anxiety is defined as an extreme state of emotional discomfort or fears towards one's self when encountering large crowds of people in a social setting. For those who suffer from social anxiety, it can be a very crippling...
Faster hair growth vitamins work based on the principle that your hair, just like any other part of the body, has certain nutrition requirements to function properly. Unfortunately, very few people take the time to ensure that their diet...
Top athletes playing any form of sport at the highest level are required to maintain an optimum level of fitness at all times. The grueling training regimen, coupled with the strenuous playing conditions during important games, can be a prime...

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